Everybody has one - everybody needs one… but what are smartphones and the hours we spend on social media doing to our mental health - what about your child's mental health? The April Mental Health Newsletter addresses the harms of social media including cyberbullying, social comparisons, addiction and more. Explore this resource to learn how parents can help their child with their social media usage and potentially boost their mood and lower levels of anxiety and depression.
Also, check out a course on ParentGuidance.org led by licensed therapist, Dr. Kevin Skinner, on How Digital Media is Changing Our Children’s Mental Health.